Pedometers: What You Need to Know About Using One with a Phone and Google Maps

Pedometers are small devices worn at the hip to count the number of steps walked per day. Pedometers gained popularity as a tool for motivating and monitoring physical activity. The purpose of the publication was to provide basic mechanisms and functions of pedometers. Additionally, we provided information of new technology (cell phone and Google Maps) that are emerging as a tool for motivating physical activity.