Publication Date: June 2021 | Publication Number: AZ1923-2021 |
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The Dietary Guidelines for Americans recommend that adults eat 1 ½ – 2 cups of fruits and 2 – 3 cups of vegetables a day to reduce the risk for diet-related chronic diseases. However, only 1 in 10 Americans eat the recommended amounts of fruits or vegetables.1 There are many different ways to add a variety of fruits and vegetables to your diet. This publication focuses on tomatoes and provides tips on how select, store, prepare and preserve them.