Cochise EFNEP

Expanded Food and Nutrition Education Program (EFNEP): Adults in EFNEP programs learn to select more nutritional foods and gain skills in food production, preparation, storage, safety and sanitation. Adults also learn better methods to manage their food budgets and related resources such as Food Stamps. Youth in EFNEP programs learn skills in nutrition, food preparation, and food safety as well as fitness, substance avoidance, and other health related topics.
Contacts: Cynthia Aspengren and Hannah Dahl

Dining with Diabetes - Virtual Workshop

This series covers how to make healthy, diabetic-friendly meal choices, as well as preventative health practices for anyone at a risk for diabetes.
You will gain a better understanding of how to manage diabetes through proper nutrition, correctly interpret food labels, and eat to prevent diabetes from developing.
Food demonstrations and recipes will also be provided!

August 1- August 31st Mondays at 5pm

Register Here! https://arizona.zoom.us/meeting/register/tJArcuutrjwuHtTU1MNlPe58lEjdkBwG1Ieb

Cooking with Me! Virtual Cooking Course

For everyone out there who is tired of coming up with dinner ideas AND misses human interaction, this class is for you!

June 22nd 5-5:30pm Monday: Veggie Spring Rolls and Fruit Samosas
June 24th 5-5:30pm Wednesday: blackberry Arugula Pizza and Melon Caprese Salad

Register for the class using this link:
https://arizona.zoom.us/meeting/register/tJUudO-grTwjHtT-nbrXw2SChxBaz9jo5v6R

After registering, you will receive a confirmation email containing the recipe list and information about joining the meeting.

Food Four Ways

This series re-imagines basic foods in a fun and tasty way, using simple ingredients you won’t need to make an extra trip to the store for. Healthy eating doesn’t have to cost a fortune or require a lot of time in the kitchen. Watch now for meal ideas that are kid-friendly and parent- approved!

Bananas - Watch Video - English
Bananas - Watch Video - Espanol
Zucchini - Watch Video - English
Zucchini - Watch Video - Espanol
Chickpeas - Watch Video - English
Chickpeas - Watch Video - Espanol
Quinoa - Watch Video - English
Quinoa - Watch Video - Espanol
Avacado - Watch Video - English
Avacado - Watch Video - Espanol
Oatmeal - Watch Video - English
Oatmeal- Watch Video - Espanol

Start An Indoor Herb Garden

Have you ever wanted fresh herbs but don’t have space for a full-size garden? An herb garden can be as big or as small as you want it to be! Herbs are easy to grow indoors and can thrive happily in small containers on your windowsill. Watch this video to learn how to successfully start seeds

Watch Video - English
Watch Video - En Espanol

How To Transplant a Seedling

This video details one method for transplanting seedlings from rockwool growing cubes into soil. Rockwool is a hydroponic growing medium made from uncompressed basalt and chalk fibers. While rockwool works great for starting seeds, once the roots of the seedling begin to show

Watch Video - English
Watch Video - Enspanol

Fresh Herbs in the Kitchen

Is your mint taking over the garden? Not sure what to do with that huge rosemary bush in the front yard? Watch now for some quick and tasty tips on how to use your fresh herbs in the kitchen every day.

Watch Video - English
Watch Video - Spanish