AZ Health Zone

Arizona Health Zone supports moms and communities across Arizona to make healthy changes in homes and neighborhoods. From local gardens in your community, to working with your kids’ schools to create healthy environments, the AZ Health Zone provides your family opportunities to be active and healthy your way.

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:

• Focus on variety, amount, and nutrition.
• Choose foods and beverages with less saturated fat, sodium, and added sugars.
• Start with small changes to build healthier eating styles.
• Support healthy eating for everyone.

Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health.

Take a look at A Brief History of USDA Food Guides to learn more about previous food guidance symbols.