Prep Time: 5 minutes
Cooking Time: 25 minutes
Measuring cups and spoons
Vegetable cooking spray
2 tablespoon minced fresh onion
⅔ cup water
¼ teaspoon curry powder
¼ teaspoon ground black pepper
1 10¾ ounces can low sodium cream of mushroom soup, undiluted
2 cups cooked rotini
½ cup frozen green peas, thawed
1 9¼ ounces low sodium albacore tuna, with water, drained
- Coat a large non-stick skillet with cooking spray; place over medium heat. Add onion; sauté until tender.
- Combine water, curry powder, pepper and soup in a bowl; stir well and add to skillet
- Add cooked rotini, peas, and tuna; stir well. Cook uncovered, over low heat 10 minutes. Stirring occasionally.