The University of Arizona

College of Agriculture and Life Sciences

Improving Lives, Communities and the Economy

The Bone Exercise Strength Training Program - BEST

The Bone Estrogen Strength Training (BEST) study for osteoporosis prevention was conducted by an interdisciplinary team of researchers in the Departments of Physiology and Nutritional Sciences at the University of Arizona. The study results showed that weight bearing and progressive resistance exercises, combined with Citracal® calcium citrate supplementation, significantly improved bone mineral density at skeletal sites at risk for fractures in postmenopausal women.

Read more about the BEST Training here

Order the BEST Book Here

Get access to the BEST course here

Short URL: http://uacals.org/1hm