Armstrong Florian, Traci
Abstract or Description:
Even though dietary fiber is not considered a nutrient, health professionals agree that most Americans don't get nearly enough in their diet. So, why is fiber important? What does fiber do? This article answers the questions regarding diet fiber by providing information on the practical aspects of fiber in the diet as well as food sources and their dietary fiber content.
Revised 8/2013. Originally published: 12/2006.
College of Agriculture and Life Sciences, University of Arizona (Tucson, AZ)
University of Arizona Cooperative Extension Publication AZ1127
Food Safety, Nutrition and Health
Short URL: http://uacals.org/2jb